Oprah Winfrey, Janet Jackson and a lot of tinsel-town women used to and still dabble in this harmful weight loss method. Yo-yo dieting or weight cycling experts say is when people try to look for a quick fix method to lose weight without thinking of the consequences.
A person can either put on weight and lose weight in small amounts like 5-10 lbs. per weight cycle or have weight fluctuations in significantly large amounts like 50 lbs. plus per cycle. The good news for those who have had considerable weight fluctuations in the past is that any of their healthy weight loss efforts in the future will not be affected.
The best way to halt this vicious weight cycle is to not give in to any quick fix weight loss fad that you haven’t seen to work on anyone else. Body Makeovers has been in the healthy weight loss business for decades and implements methods that have been successful on our clients.
Regulating your daily meals and having them in the right proportion is another way you can stay away from severe weight fluctuations due to yo-yo diets. At Body Makeover Systems, weight loss personal training programs like the Nutrition Only program and the Original Six Week Diet plan are diets that see to the complete nutritional needs of a client.
Programs that focus on exercise like the Athletic Body Makeover and the Extreme Body Makeover too do not disregard the need for all-round nutritious food and a healthy weight loss diet.
A person can either put on weight and lose weight in small amounts like 5-10 lbs. per weight cycle or have weight fluctuations in significantly large amounts like 50 lbs. plus per cycle. The good news for those who have had considerable weight fluctuations in the past is that any of their healthy weight loss efforts in the future will not be affected.
The best way to halt this vicious weight cycle is to not give in to any quick fix weight loss fad that you haven’t seen to work on anyone else. Body Makeovers has been in the healthy weight loss business for decades and implements methods that have been successful on our clients.
Regulating your daily meals and having them in the right proportion is another way you can stay away from severe weight fluctuations due to yo-yo diets. At Body Makeover Systems, weight loss personal training programs like the Nutrition Only program and the Original Six Week Diet plan are diets that see to the complete nutritional needs of a client.
Programs that focus on exercise like the Athletic Body Makeover and the Extreme Body Makeover too do not disregard the need for all-round nutritious food and a healthy weight loss diet.
No comments:
Post a Comment