Some health-conscious men and women keep worrying about the cholesterol levels in their body and obsess over maintaining a decent level. If a low level of blood cholesterol is not maintained in the body, chances are the person is likely to have a stroke or suffer from heart disease.
Dietitians recommend patients to follow a diet plan that consists of food that is low in saturated fat, trans fat and cholesterol. The Low Cholesterol (TLC) diet was created by the National Cholesterol Education Program and endorsed by the American Heart Association for this very purpose.
This healthy diet included a daily consumption of 200 milligrams or less of dietary cholesterol and also allowed a consumption of less than 7 percent of the total daily calories from saturated fat. But for a regular health and weight watcher formulating a diet plan like this can be rather confusing.
This is why Body Makeovers has personal trainers who along with some of the best dietitians in the country formulate programs that help you watch your weight in a healthy way. The Nutrition Only program, the Original Six Week Diet plan and other healthy weight loss personal training methods are tried and tested methods for those who want to follow a healthy eating plan that does not lose out on much required nutrition.
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