Water Aerobics For Healthy Weight Loss:

The great thing about aqua aerobics is the non-stressful and completely relaxing option it provides for those looking to lose weight. Water, due to its increased resistance level, allows individuals to perform regular exercises at a lessened speed.

This reduced speed also reduces the stress placed on the joints and the lower body, which are usually on the receiving end of the body weight. Medical professionals recommend this form of exercise for the elderly and the injured due to this very reason.

At Body Makeover Systems, we offer water aerobics as one of the healthy weight loss activities you can avail of in addition to a Spa Body Makeover. Carried out in a group session and supervised by an instructor, the Body Makeover water aerobic sessions are optimized to suit people who are overweight and for those with circulatory and respiratory problems.

Exercising in a controlled pool environment allows weight loss training patients to exercise every inch of their body from the neck downwards. Plus, for those patients who have sustained injuries and are orthopedic patients, a special screening is conducted so that they can be advised on the right way to exercise.

There’s something for everyone at Body Makeover Systems, no matter what their age. Get an appointment today.