Size-less And Skinny:

Victoria Beckham is both, no doubt about it. Look at her- she doesn’t have a spare ounce of fat on her. When Daily Mail columnist Claire Coleman tried to don her threads and walk her walk, this was confirmed.

But Victoria Beckham is actually a size four according to UK standards, which in the American way of speaking is, no surprises here, size zero! According to medical and fitness experts, a size zero body measurement is equivalent to an average eight-year-old’s body which is basically without any curves and all straight lines and angles.

The best way to get such a body is indulging in some heavy duty starvation, but then you really wouldn’t enjoy the results of such a routine, mainly because you might not be around to enjoy it.

Studies have found that at least one in five people who suffer from anorexia nervosa die from the illness. The sad part about it is that they don’t realize they are gripped by this particular disorder.

Looking good is important, more so than looking starved, and ironically, Victoria herself insists that the models that showcase her clothing line are more ‘natural looking’. She may be thin herself, but she sure knows where to draw the line for her audience.

If you have a thin frame but are not satisfied with it, get in touch with Body Makeover Systems. We have customized healthy weight loss diets that work wonders for your frame without demanding a starvation plan. Look slim and fit rather than thin and starved.

The Finest Santa Monica Spa Body Makeover:

Santa Monica or SaMo as it has been affectionately shortened, is known for much more than housing the once largest ballroom in the United States and for being an attraction for skateboarders worldwide. This trendy ocean town is very popular for being one of the best spa and resort destinations in the U.S.

Santa Monica’s pleasant climate and efficient infrastructure has proved to be the perfect setting for the Spa Body Makeover facility managed by Body Makeover Systems. It’s the perfect place to unwind and slip into pause mode for a recuperative Spa Body Makeover.

The Spa Experience at Loews Santa Monica Beach Hotel is a unique one that combines the succulently gourmet diet Los Angeles with a healthy weight loss personal training routine. Body sculpting workouts and healthy weight loss diet
plans are customized for each client.

Indeed, the Spa Body Makeover Experience includes interesting activities like a tour of the famous Santa Monica farmer’s market, a cooking class that teaches you the finer points of a healthy weight loss diet, a weekly allowance to spend on the spa treatments of your choice and more.

The Spa Body Makeover Experience allows for ample time to spend soaking in the Santa Monica beach culture and breathing in the lively sights and sounds of a coastal community. We give weight loss training an unusual twist at Santa Monica body makeovers.

Real Weight Loss Dreams:

Toning down from a massive 20 stone to a slim and trim 9 stone sounds like the stuff that dreams may be made from, but 28 year old singer Jodie Prenger has gone ahead and accomplished what seemed to be the impossible!

A participant on the series ‘The Biggest Loser’, Prenger lost more weight than any of her fellow participants. Presently, this lovely blonde hopes to bag the role of Nancy in the West End musical Oliver!

Such stories like Prenger’s simply emphasize the enormous benefits and potential offered by weight loss training programs when followed properly and under supervision. Reality shows, how much ever damned, do provide us regular people with a mirror to our own lives.

This is why shows like Extreme Makeover have met with such incredible success. Information and live practical education is conveyed to the viewers.

Body Makeover Systems has long been a follower of the healthy weight loss method of maintaining physical fitness. Thousands of men and women have benefited from our structured and meticulous weight loss personal training programs.

We provide individuals who are dissatisfied with their lifestyle and its effects on their bodies with a better alternative. A brief glimpse at our testimonials will highlight this fact.

The Mind And Body Fitness Connection:

Fitness trainer to an elite list of celebrities, Tracy Anderson states, “It comes down to whether or not you are a hard worker, and someone who puts in 100 percent.” This philosophy seems to have worked well for this dynamic blond who has trained the likes of Madonna and Gwyneth Paltrow.

Tracy like Body Makeover Systems believes cardio work-outs to be a very important part of the fitness routine. The weight loss personal training philosophy we encourage at our fitness spa is known as Specifically Applied Resistance.

This healthy weight loss program takes care of slimming, toning, lifting, building and/or lengthening the various body muscles. All it takes is a body blueprint- a set of personalized exercises devised exclusively for you by our very own personal trainer Los Angeles.

Working from there, Spa Body Makeovers juxtapose fitness with cosmetic well-being for maximum results. The Specifically Applied Resistance formula steps in to help you establish the mind-body connection in combination with specific resistance exercise movements.

This optimized healthy weight loss philosophy has successfully helped a lot of men and women drop that last difficult to lose body weight at Body Makeover Systems. Losing weight is easy, but it is the dedication and will-power required to lose weight that is the more difficult part.

Fortunately for you, at Body Makeover Systems we have grasped this dilemma well and know how to overcome this obstacle!

Mommies Need To Stay Shapely And Feel Young Too:

When the very curvy Jennifer Lopez gave birth to very adorable twins last month, hubby Marc Anthony was ecstatic. Fans of ‘Jenny from the block’ were reportedly more ecstatic when news of her personal trainer flying out from California to the couple in New York got out.

Why? Well, for one, Jennifer Lopez is going to get back to her pre-pregnancy curvy state! Apparently, her personal trainer has chalked out a weight loss personal training regime consisting of various high-cardio workout programs that she can do in her home gym everyday.

At Body Makeover Systems, we design similar Mommy Makeover and healthy weight loss programs for new moms and old moms both. All it takes is to enroll for any one of our weight loss training programs like the 6 Week Body Makeover or the Spa Body Makeover or the Nutrition Only Program.

We even have professional Traveling Trainers who make it their business to reach you in whichever part of the world you live in and offer you the chance to experience the exclusive Body Makeover programs. In-home weight loss training using portable equipment is also provided by our organization.

Having a new-born child can be a strain for mothers and it’s alright to feel the need to indulge in some ‘me-time’. Drop by at Body Makeover Systems for authentic Santa Monica Body Makeovers that are absolutely divine!

The Need For Physical Perfection & Mental Health:

According to research, 6 million men suffer from depression in the U.S and are four times more likely to commit suicide compared to women. Emotional welfare is an area that is rather hard for men to deal with as opposed to physical well-being.

Men, agreeably, find it easier when confronted with a bad cold or a low sexual drive and are known to slip into a ‘mood’ when confronted with any kind of emotional upheaval.

When mental, emotional and physical upsets combine to rattle your peace of mind men, then you know its time to check into a nice retreat or resort and get into major pamper mode.

Slip into the ultimate spa and health experience at Body Makeover Systems with the relaxing Spa Body Makeover program. Your stay at the Leows Santa Monica Beach Hotel will be one you aren’t likely to forget in a hurry.

Gourmet cuisine especially customized for you, detailed physical examinations and makeover plans, weekly allowances for spa treatments, supervised cardio and personal training sessions… the list of treats for body, mind and spirit is long.

We are specialists in weight loss personal training and healthy weight loss diet programs that have helped thousands of men, women and children discover a new way to live and enjoy life.

Overcoming Body Dysphoria At Body Makeovers:

Medical experts describe individuals suffering from body dysphoria as viewing themselves with a ‘distorted perception of reality’ and term it as an ‘attitude disorder’. Fitness experts view it as a red alert for eating disorders.

Plainly speaking, when a person suffering from body dysphoria views himself/herself in a mirror, what they’ll see looking back at them is a thinner or fatter version of themselves. While women and especially young teenage girls are known to exhibit signs of body dysphoria, men too have fallen victim to this physical and mental delusion.

At Body Makeover Systems, we believe that accepting the person you are is the first step to recovery from such a condition. We have applied a lot of thought into the healthy weight loss personal training programs and Body Makeover regimes.

Body Makeover Systems has been in the healthy weight loss business for more then three decades and has solved an astonishing number of weight problems and self-esteem issues.

Take a look at what our clients have to say and you will understand our ethics and philosophy better. Each client has been meticulously trained to look after his/her own body and has been instilled with a strong sense of understanding its needs.

At Body Makeover Systems, we not only help you develop a new body, but also give you the power to develop your self-esteem.

Nearing Fifty And Still Want To Look Great? Read On:

Imagine being 47 years old and still fitting into the high-waist, fitting trousers you wore when you were a cool 21. Wouldn’t it be fabulous! Well, Carol Vorderman, the presenter of Countdown was feeling just that when she realized that her old clothes still fit her.

And then there is Madonna, the high-priestess of pop who looks buffed, toned and very fit on the cover of her new album Hard Candy. One can’t not include everybody’s perfect little ‘Desperate Housewives’ star, Marcia Cross on the list of fit 40 something celebrities.

These stunning stars and mothers (some of them) have their schedules filled with handy detox diets and power exercise routines. Everything from laxative teas to the celebrity-friendly Atkins diet has been prescribed by numerous personal trainers and dietitians.

But you don’t need to be a celebrity to have a reason to look good and stay fit. At Body Makeover Systems we believe that each person is unique and has fitness needs that cannot be addressed by a generalized diet or weight loss training program.

Clients can thus take their pick from a range of highly customizable healthy weight loss and body makeover programs. We have special Mommy Makeovers for women who have just given birth, Wedding Makeovers for brides-to-be who want to sparkle on their big day and a lot more exciting California body makeovers.

With our help you can even think of fitting into your teenage daughter’s jeans!

When Exercise Takes The Mickey Out Of You:

The Daily Mail featured a rather hilarious piece the other day. The news piece showed former Big Brother star Jade Goody in various states of exercise. While her decision to go ahead with good old fashioned exercise rather than surgery is commendable, she certainly looks the worse for wear.

If Miss Goody had heard about the Original Six Week Body Makeover at Body Makeover Systems she would no doubt have had the going a lot better. Our very effective body makeover plan sounds elaborate but is really quiet simple to follow.

The weight loss personal training experts we have at body makeover Los Angeles are highly trained and commendable. The diet plan that is customized specially for each client is monitored weekly in this healthy weight loss program.

Even after the program is over, enrollers get to enjoy the benefits of a facility membership for a more than a month. This is to help them stay on the right track with the help of makeover trainers who conduct at least 24 training sessions.

All this personal attention is the main reason why the results of the Original Six Week Body Makeover plan are so quick. The program is definitely not just another Santa Monica Body Makeover; in fact, it is a confidence booster.

At Body Makeover Systems we take pride in our role as agents of positive change. We respect your individuality and understand the basic needs of the human body. Our various body makeover plans and programs reflect this philosophy.

The Skinny On Being Healthy:

Anorexia nervosa definitely hovers at the top of the list of horrors that parents hope to never surface in their children’s physical and mental makeup. At least one in 100 teenage girls in affluent countries is known to be affected by this disorder.

Anorexia is a condition that must be avoided and must be discouraged from the very start itself. While weight loss that has gone out of control (anorexia) is said to be prevalent among young adolescent girls, young boys are not known to suffer from this eating disorder as well.

Karen Carpenter of the Carpenters fame succumbed to cardiac arrest caused due to anorexia at the age of 32. Franz Kafka, the famous writer has been suspected to have suffered from a form of anorexia. Christy Henrich, who wanted to qualify for the U.S. Olympic gymnast team became anorexic and finally succumbed to organ failure at the age of 22.

This just goes to show that anyone can suffer from an eating disorder like anorexia. The best way to prevent this eating disorder is to recognize the symptoms from the start itself. Accepting the problem is the first step to treating the problem and at Body Makeover Systems, we can help you or your child come to terms with this problem.

For children that are obese or severely under-weight we have specially formulated healthy weight loss regimes and nutritional programs that check and enhance the child’s diet respectively.

For adults we have various healthy weight loss diet and weight loss personal training procedures that can help check anorexia. Get to know more at Body Makeover Systems.