Healthy Weight Loss – Olympic Style

At least 1 billion people all over the world watched the opening ceremony of the Beijing 2008 Olympic Games- me being one of them.

But the spectacle that was the opening games was just a prelude to the actual events that are unfolding as the games progress. From fake pyrotechnics to cheating allegations, the Beijing 2008 Olympics are turning out to be quite a controversial affair.

For me, the Olympic Games have always been the prefect chance to get motivated to stay fit and keep my body healthy. From the parade of all the participants and their walk around the arena, to the announcement of the winners for each game, the magic of the games contest with the urge within me to maintain at least a semblance of health.

There are a total of 28 summer sports that participants are going to compete in for this year’s Games and already the records being set are nothing short of splendid.

It takes a lot for the participants to stay fit and maintain their health. While weight loss training is not really an issue for most of these men and women, the personal training they undergo in order to stay fit and healthy is rigorous.

Body Makeovers provides a weight loss personal training program called Athletic Makeover for those individuals looking to lose and maintain weight in a more focused manner. The Athletic Makeover is tougher than the other programs we have at California Body Makeovers and demands almost the same performance endurance levels as the Olympics.

Visit Body Makeovers to know more about this result-oriented program.

The More Your Tots Grow, The Less Exercise They Get – New Study

Wonderful, just what parents need. As if the child and adolescent obesity problem wasn’t enough!

A study published in the Journal of the American Medical Association found that 15-year-olds got less than a third of the recommended level of exercise for their age. On the other hand, 90 percent of the children aged 9 and 11 met the recommended levels of exercise for their age.

This is serious reason to be alarmed parents, especially because once children slip into adolescence, they are less impressionable where instilling healthy weight habits are concerned. Considering that puberty is the main time for bones and muscles to achieve a solid growth, maintaining a healthy diet and exercise pattern for your child becomes even more imperative.

The federal issued Dietary Guidelines for Americans considers it essential that children and adolescents spend at least 60 minutes of physical activity for seven days a week. While this is no doubt going to help them establish a healthy weight loss and weight control pattern in their later years, it will surely help their developing bodies.

Do not ignore the rising threat of obesity parents, look for healthy weight loss diet and weight loss personal training options like the ones offered by Body Makeovers through the Children’s Program.

Losing Fat Via Mesotherapy – Viable or Not?

A rather large number of treatments revolve around the hapless individual looking for a healthy weight loss alternative, and mesotherapy is just one of them.

Touted as a probable alternative to surgery procedures like liposuction or gastric bypass surgery, mesotherapy is something of a boon for many people. This has largely to do with the treatment process, which consists of a series of sittings (depending on the amount of weight you carry) wherein a medicated solution is introduced into the mesoderm via an injection.

Since it does not involve any weight loss personal training (exerting for the lazy) or surgery (for the weak of heart), mesotherapy seems to be an attractive weight loss and body makeover combination. Its body sculpting functions also make it very hard to resist for fat-watchers.

However, what is important to remember is that a body makeover in Los Angeles is more advantageous then something like this as unlike mesotherapy it does not make use of any drugs that are not FDA approved. While the latter attaches a certain amount of risk, the costs involved (approx. $1,000 to $1,500 per treatment) and the period it takes to realize the effects also need to be considered.

Instead, the Six Week Body Makeover program or the Los Angeles Extreme Makeover offered at Body Makeovers can prove to be a better investment for you. Not only are the packages customized for you but you can also lose weight the healthy way.

Healthy Weight Loss Industry Feeling The Pinch Of The Economy

Americans spend $40 billion a year on weight loss programs and products alone.

The U.S. economy is not looking all that happy currently and it is only natural to wonder what the attraction about weight loss products and services is all about. The diet and fitness sector is experiencing the same treatment from wary spenders as are the plastic surgery and lifestyle markets.

According to the International Health Racquet & Sportsclub Association, gym memberships fell for the first time in more than a decade last year from 42.7 million in 2006 to 41.5 million.

But despite all this, people are up for grabs for any weight loss training or diet program and once plugged, avidly lap it all up. If you are wondering why there is so much importance given to such regimes, a good reason could be because women want to fit into size-8 jeans and men want to hook the girl.

However, such arguments are, at best, clichéd.

In my opinion, healthy weight loss diets and weight loss training programs like the ones offered at Body Makeovers, offer users a comfort level of another kind. Individuals know that there is a trusted dynamic overlooking the entire weight loss process- be it a personal trainer or a nutritionist.

See for yourself the edge you can get by our Six Week Body Makeover or Extreme Makeover without worrying about your budget.