Little Things That help You Workout (and function) Better

The new Speedo LZR swimsuit, trees, the Eiffel Tower, the airways in the human body and a host of other objects around us are proponents of the constructal theory. Wrapping this theory in spare words- all these objects are designed, constructed or formed in a manner as to encourage flow.

Engineering professors Adrian Bejan and Sylvie Lorente are of the opinion that ‘flow systems evolve to balance and minimize imperfections, reduce friction and resistance, while losing the least amount of useful energy in the process.’

Utilizing this unique flow system while performing your various healthy weight loss workouts not only can preserve energy, but it can also leave you less stressed during and after exercise. Even better, this optimization of energy is a subconscious trait in animals.

To get the most for your workouts from any personal trainer in Los Angles, you need to look out for a trainer who knows how to hone your inherent ‘flow’.

In any advanced athletic makeover system or weight loss training program like the ones at Body Makeovers, we pay attention to newer ways in which you can lose weight comfortably. In keeping up with the studies related to the dynamics of the human body, we devise workouts and weight loss personal training sessions that make your skeletal, muscular and ligamentous systems work in accord with each other.

To know more about how we adapt advanced weight loss personal training programs into our various personal training plans, visit us at Santa Monica Body Makeovers.

Image credit: Flickr