Watching What You Eat & When You Eat It

The big word on everyone’s tongues in the U.S. is salmonella, with the dreaded infection poisoning above 350 people in 30 U.S. states in one month alone.

While excluding tomatoes from your healthy weight loss diet could be a good idea, scientists are reporting that cilantro and jalapenos, besides other veggies too might be at risk for consumption. Incidentally, these are the ingredients used to make salsa as well, making it tough for those who love Mexican food.

Summertime, apparently, is a very tricky part of the year where food is concerned with dietitians advising people to practice proper hygiene while cooking and cooking food to right temperatures.

If you want to cultivate healthy weight loss diet habits, then eating food the right way is also important. With just a little organization and self-control, you can keep a few pounds away. The Washington University School of Medicine discovered that people tend to overeat during the weekend, more so on a Saturday.

According to the conclusions drawn, people gain at least 10 pounds by the end of the year, thanks to weekend binging!

What do you think? Do you practice unhealthy eating habits and love weekend binging?

Drop by at Body Makeovers to understand how the food you eat affects your body size and healthy weight loss efforts. Through our Nutrition Only program, you could have the opportunity to improve your situation.