While such studies can be easily dismissed as old news, this particular study is very noteworthy. Researchers conducting the study had obese and overweight adults participating. The focus was on a three-month period of regular exercise without much change in the diet.
Post-3 months, they realized that there was a significant drop in weight and waist sizes of the participants.
Further study proved that along with a rise in the protein called brain-derived neurotrophic factor (BDNF), the individuals were observed to experience a fall in blood pressure. This resulted in them consuming fewer calories each day by default.
A very effective and healthy weight loss method I must say!
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You won’t have to stay away from your favorite foods, because at Body Makeovers we will provide you with a personal weight loss trainer.
Give Michael Thurmond Body Makeovers a chance to serve you and experience the results yourself.
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